Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

2 Sets, For Quality:

20/20 Lateral Banded Monster Walk Steps

10 Banded Air Squats

5/5 Banded Glute Bridge Marches

4/2 Banded Push-Ups

2 Barbell Kang Squats, 45/35lb (20/15kg)

4 Ring Rows

B: PRVN Total (Total Weight)

45min window

1RM Power clean

1RM Weighted strict pull-up

3RM Bench press

5RM Back squat

***Please list below for individual lifts***

BB: Power Clean (1RM)

BB: Weighted Pull-ups (1RM)

BB: Bench Press (3RM)

BB: Back Squat (5RM)