HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Distance)

Spend 5 minutes on each:

Max vertical jump

Metcon (Time)

Max L-sit on rings

B: Metcon (Time)

With a partner for time:

70 Alternating V-ups (right hand to left foot and vice versa)

60 One-arm Pendlay rows (R+ 45/25, Rx 35/15)

500m Waiter's Carry (each person carries one dumbbell overhead, switch arms every 25m)

60 One-arm Pendlay rows

70 Alternating V-ups

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Distance)

Spend 15 min working to a max height box jump

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 20min with a partner:

200 single unders running in place

40 T2B

20 clapping pushups

HomeGrown CrossFit - Level 1 Group Class

*BOOTCAMP STARTS AUG 3rd. FREE for all members and 1st class is FREE for all friends.

*FITNESS FOR FREE TODAY at 10:00-11:00am. Our Fitness For Free class happens every 1st Saturday of the month and is open to all levels. This class gives people an opportunity to experience what a regular CrossFit class is all about.

*All HGX APPAREL is 60% off. GET SOME!

A: Metcon (Time)

3 Rounds

400m Run

40 Wall Ball 20/14

30 box jumps 24/20

20 sit-ups

16 burpees