Friday 06.11.10
Deadlift:
5-3-3-1-1-1
For time:
200m Run
75 Squats
400m Run
50 Squats
800m Run
25 Squats
post loads and times comments
![51-2006 Analysis of Deadlift-2](http://www.sancarloscrossfit.com/wp-content/uploads/2010/06/51-2006_AnalysisofDeadlift-2-201x300.jpg)
The relationship of the scapula and the bar in the deadlift starting position. (Illustration is courtesy of Lon Kilgore)
Watch Andy Bolton set a World Record in the Deadlift
Published by: Staff in Blog, Workout of the Day