Announcements

HGXGEAR.com for Apparel

CrossFit Games Ticket Code CFGGYM26

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2x w/ partner:

100 m jog

10 jumping jacks

10 air squats (Dallas db push press)

:10-15 second dead hang

Bench Press (5 sets x 4 reps)

Chipper w/ partner: (Checkmark)

Split work w/ partner:

20 min cap

50 jumping pull-ups or ring rows

50 wall balls

50 sit ups

20 burpees

**Every 5 min partners must both run 100 m