Announcements

HGXGEAR.com for Apparel

CrossFit Games Ticket Code CFGGYM26

May 16 StrongFirst Workshops 10-12 Mini Workshop + 1-5 Full Workshop

HomeGrown AthletX - Legends (65+)

Metcon (Checkmark)

Warm-up:

Small plates (Y, T, W)

Red bands (shoulders)

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12 DB RDL (crush grip - heavier)

12/12 DB Hand power clean to overhead

12 Wall supported push-ups

12 Wall supported box step-ups

250M DBs Farmers carry (high/low)