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CrossFit Games Ticket Code CFGGYM26

May 16 StrongFirst Workshops 10-12 Mini Workshop + 1-5 Full Workshop

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Jumping jacks

Line hops

Air squats (assisted if needed)

Shuttle run

Arm circles

Cossack squat

Leg swings

Soldier kick

Front, middle, back

Clean (Clean
Hang clean
Front squat)

Partner WOD (Checkmark)

Buy in: 1200 row

14 burpee box get overs

10 sandbag cleans

100 m heavy object carry