Announcements

HGXGEAR.com for Apparel

CrossFit Games Ticket Code CFGGYM26

May 16 StrongFirst Workshops 10-12 Mini Workshop + 1-5 Full Workshop

HomeGrown AthletX - Legends (65+)

Metcon (Checkmark)

Warmup: Paloff press/Small plates (Y, T, W)

Partner training:

3 Rds

100 Burpee stand

100 Knee raises

100 Sit/stand

100M Farmers carry (weighted)

Rest as needed between rounds