Announcements

HGXGEAR.com for Apparel

CrossFit Games Ticket Code CFGGYM26

May 16 StrongFirst Workshops 10-12 Mini Workshop + 1-5 Full Workshop

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bench Press (5x3 at 85%
***
Then, 4x8 Close grip bench press)

B: Metcon (Checkmark)

4 sets - heavy DB

6 DB Pullovers

6 DB Barrel press

8 DBs Standing flys

C: Metcon (Checkmark)

3 sets

12 DBs Bicep curls

12 DB Tricep ext (behind the neck)

12 DBs Hammer curls

12 Diamond push-ups

12/12 DB Seated preacher curls