Announcements

HGXGEAR.com for Apparel

CrossFit Games Ticket Code CFGGYM26

Easter Sunday Open Gym 7AM, one HGXFIT class 8AM

May 16 StrongFirst Workshops 10-12 Mini Workshop + 1-5 Full Workshop

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bulgarian Split Squat (4 Sets
6/6. Heavy DBs and focus on 90 degrees)

B: Metcon (Checkmark)

Pendlay row + Bent over rows complex

5 sets: 3+ 6 at 85% of 1RM Pendlay

****

4 sets:

6/6 Gorilla rows - Heavy DBs or KBs (70/53)

12 Banded lat pulls (Black or Green)

15 Ceiling plate crunches