Announcements

HGXGEAR.com for Apparel

CrossFit Games Ticket Code CFGGYM26

May 16 StrongFirst Workshops 10-12 Mini Workshop + 1-5 Full Workshop

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bench Press (5x5 at 80-82%
**Last week heavy 2rep
Then..
4 sets (Heavy DB)
8 DB Pullovers
8 DB Barrel press
8 DB Close grip press
8/8 DB Standing fly
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4 sets
8 DB Skull crushers
8/8 Medball offset push-ups
8/8 DB Kickbacks
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CORE:

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