Announcements

Feb 28 StrongFirst Workshop

Feb 27 -Mar 13 CrossFit Open Starts

No 5AM class Presidents Day 2/16

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Incline Bench Press (Weight)

5x6 at 80%

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5 sets

8 Incline bench press

12 DBs Standing flys

B: Metcon (Checkmark)

3 sets

8 BB tricep ext

8/8 DB tricep ext (behind the neck)

3 sets

8 DBs skull crushers

10 Ring dips

12 DB kickbacks