Announcements

Dec 24 Tue - Gym Closed

Dec 25 Wed - Gym Closed

Dec 26 Thur modified schedule classes at 8 am and 9am

Dec 31 Tue - Gym closed

Jan 1 wed - Gym closed

HomeGrown AthletX - Mom's Strength Conditioning

Warm Up (No Measure)

A: Metcon: 5 x 4 min AMRAPs (AMRAP - Rounds and Reps)

5 sets x 4 min AMRAPs:

12 DB Romanian Deadlifts

9 DB Bent Over Rows

6 DB Hang Power Cleans

3 DB Presses

~2min rest between rounds~

*Pick-up where you left off each time

Cooldown (No Measure)

Adductor Rockback

Single-Leg Forward Fold

Child's Pose Downtrain Breathing