Announcements

Uniquely Abled Fitness Program Starts 3/3

Sign up for the HGX Open https://forms.gle/cqu67ktR5BJ7tcKJ9

Phoenix Workout Feb 16th at 6:30PM

Strong First Seminar March 2 at 10AM-5PM

HomeGrown AthletX - Legends

Metcon (No Measure)

500M walk

100M Farmers carry (2 DBs offset)

10/10 Stagger stance RDL

10/10 Bent over rows

10/10 Hammer curls

10/10 Arnold press