HomeGrown CrossFit - Level 1 Group Class

A: Metcon (6 Rounds for time)

Every 5min, for 30min (6 sets):

500m Row/Run

5 Thrusters (R+155/105, Rx125/85)

10 Burpees Over the Barbell

B: Metcon (No Measure)

5 Rounds:

45sec of Front-Leaning Rest on Rings

Rest 15sec

45sec of Face-Up Chinese Plank (Face Up Chinese Plank - Set yourself with your heels on one bench and your shoulders on the other and assume a fully extended plank position with focused engagement on your gluteals and abdominals)

Rest 75sec