HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

Renegade rows + Devil press

(push-up/row/row/devil press) = 1 rep

**Choose challenging weight**

B/T sets = 15 Vups

Grip strength:

Every 1:30 for 3 to 4 rounds

min 1: Static hold - from rig

min 2: Heavy farmers carry 50 feet

min 3: Dead hang on rig

min 4: Rest