HomeGrown CrossFit - Level 1 Group Class
A: Push Press
Take 15min to build to a new 1RM Push Press
B: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
(Rx53/35, SCALED 44/26)
Published by: Breanne Feudale in Uncategorized