HomeGrown CrossFit - Level 1 Group Class

A: Back Squat

*Set 1 – 5 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

*Set 6 – 4 reps @ 90+%

Rest ~1min between sets.

8 Record Set 6

B: Metcon (Time)

For time:

1000m Row

immediately followed by…

5 Rounds

10 Strict Toes to Bar (SCALED Strict Knees2Elbows)

12 Box Jump-Overs (R+30/24, Rx24/20″)

immediately followed by…

800m Run