HomeGrown AthletX - Legends

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A: Warm-up (No Measure)

A. Warm Up CARs/Balance

B. Strength/Technique RKBs

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 18

Buy-in 500m Row

10 Wall Balls

10 Banded Pull Downs

10 Burpees To Box or floor

10 Dball Slams

10 Air Squats

10 Hurdle Side Step overs