HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

DB tempo
10 sets

10 DB decline bench press (right)

10 DB decline bench press (left)

10 DB strict seated shoulder press (right)

10 DB strict seated shoulder press (left)

20 banded tricep ext (behind the head)

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4 supersets:

20 Alt DB bicep curls (wall sit)

12 DB tricep kickbacks