HomeGrown CrossFit - Level 1 Group Class

A: Metcon (No Measure)

Spend 5 minutes on each:

-Glute-ham bridge or full bridge/back bend

-Skin-the-cat and front or back lever

B: Metcon (AMRAP - Rounds)

In teams of 3, with one partner working at a time, complete:

AMRAP 25 mins

15 Strict pull-ups

30 Wall Balls (R+ 20/14, Rx 16/12)

45 Lateral Hurdle Jumps (12 in, 8 in)

60 Kettlebell Swings (R+ 53/35, Rx 35/26)