HomeGrown CrossFit - Level 1 Group Class

LABOR DAY HOLIDAY SCHEDULE (SEPTEMBER 7th)
One Class at 9:00am, Open Gym 10:00-11:00am

A: Metcon (AMRAP - Reps)

Skill: Kipping T2B/K2E

• Hollow body to superman

EMOM for 10min

5-8 T2B/K2E

R+ work 5 strict T2B+ linking Kipping T2B AFAP

Rx work 3 strict K2E +linking kipping K2E

Scaled work 3 strict knees as high as possible + linking kipping

*Record Total Reps

B: Metcon (Time)

4 Rounds

50m Walking Lunges

200m Run

10 GHD Back Extension

10 R+ T2B, Rx K2E

20min Time Cap