HomeGrown CrossFit - CrossFit
A: Back Squat
Back squat – Work up to a heavy 3, then 2×3 @80%
B: Metcon (3 Rounds for time)
3 Rounds
2:00 on/1:00 min off
40 Double Unders (Scale 80 Single unders)
10 Burpees Over Bar
Max Reps Shoulder to OH (R+135/95, Rx 115/75)
Published by: Breanne Feudale in Uncategorized