HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Ski/Row/Run
800-800-800-800-800
*After each ski/row/run complete*
10 DB's alt bicep curls (35/25)
20 Plate ground to ovhd (35/25)
20 BB reverse curls
20 push-ups
20 Vups
100m DB's ovhd carry (35/25)
Published by: Breanne Feudale in Uncategorized