HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Power Clean

Every 2min, for 12min

1 Power Clean + 1 Squat Clean

*Start at 55% of your PC and climb up

*Record heaviest PC

B: Metcon (Time)

5 Rounds

250m Run

12 Front Squats (R+95/65, Rx 75/55)

12 Pull-Ups