HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

In teams of 2, alternating complete rounds, AMRAP 25min of:

100m DB Farmer’s Carry (R+60/40, Rx 50/30)

10 Jumping Air Squats

10 Alt. Jumping Split Lunges (5 each leg)

*The DB wt represents the wt for 1 DB=R+ is two 60lb DBs)

*DO NOT DROP THE DBs

*DB ARE NOT BUMPER PLATES THEY WILL BRAKE!

*Record your total rounds together

B: Metcon (No Measure)

12min of Partner-Assisted Quad and Calf Smashing