HomeGrown CrossFit - Level 1 Group Class

IF YOU ARE SIGNED UP FOR THE LURONG CHALLENGE PLEASE MAKE SURE TO ENTER YOUR SCORE FOR WORKOUT #1 ON THE LURONG WEBSITE ASAP!!!

A: Metcon (Time)

In teams of 2, complete:

20 Strict Handstand Pushups (Scale: DB Strict Press 25/15#)

200 Double Unders (Scale: 20 attempts, 80 Singles per person)

100 Abmat Situps

15 HSPU

150 DU

75 Situps

10 HSPU

100 DU

50 Situps

5 HSPU

50 DU

25 Situps