HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Hang Snatch

Every 2min, for 20min (10 sets):

1 Hang Sq Snatch + 1 Sq Snatch + 1 Overhead Squat

*Start at your 55% HSS and build up

*WORK WORK WORK ON TECHNIQUE MORE THEN LOAD

*Record your heaviest HHS

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 8min:

5 Power Snatches (R+135/95, Rx 115/75)

10 Burpee Box Jump-Overs (R+24/20″, Rx20/16")