HomeGrown CrossFit - Level 1 Group Class

A: Squat Snatch

Every 90sec, for 15min (10 sets):

1 Sq Snatch 80-95%

*Build over the course of the 10 sets. Try and end ~80-95%

B: Metcon (Time)

5 Rounds

5 Power Snatches (R+115/75, Rx 95/65)

10 Overhead Forward Step Lunges

30 Double-Unders (SCALED 60 Singles +15 Attempts of DU)