HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Buy-In: 500m run + 150 abmat sit-ups (time cap 8min)
**If you finish early - rest**
-----
AMRAP 25
2-4-6-8-10.....
DB Deadlift (50/35)
Hand release push-ups
Russian KB swings (53/35)
***After each full round = 100m run***
Published by: Breanne Feudale in Uncategorized