HomeGrown AthletX - Legends

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A: Warm-up (No Measure)

A. Warm up 800m Walk

B. Light CARs

B: 2k Row (Time)

Max Effort 2k Row

C: Metcon (AMRAP - Rounds and Reps)

AMRAP 20
AMRAP 20

36 Box Step ups (1 flight of stairs)

20 Banded Chest press

16 Goblet Squats

12 Dual DB HPC

8 RKBS