August 5, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

*BOOTCAMP HAS STARTED. FREE for all members and the 1st class is FREE for all friends. Open to all levels.

*All HGX APPAREL will be 60% off. GET SOME!

A: Hang Clean (5x2 Hang Sq Clean @70%)

(just above knee)

– Rest as needed

B: Metcon (Time)

Run 400m

25 Step Lunges Front Rack

(R+115/75, Rx 95/65#)

25 TTB

Run 800m

25 TTB

25 Step Lunges Front Rack

Run 400m

Published by: Staff in Blog

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