HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Reps)

For max reps:

Strict Pronated-Grip Pull-Ups

Rest 90sec

Strict Mixed-Grip Pull-Ups

Rest 90sec

Strict Supinated-Grip Pull-Ups

*If you’re using assistance, use the same level of assistance for every set.

*Record total reps

B: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Rx =45# men and women