August 31, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (8 Rounds for time)

Skill Work: Handstand

•Getting on the wall

•Hollow body position on wall

Tabata: R+ Free standing Handstands holds

Rx Handstand Holds face to wall

Scaled DB holds

B: Metcon (No Measure)

Not for time

work on perfect technique on all movements

400m Run

50 HR Push-ups

400m Run

50 Ab Mat Sit-ups

400m Run

50 Wall Squats (face he wall)

400m Run

50 Ring Rows

400m Run

25min Time Cap

Published by: Staff in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]