August 3, 2016 - No Comments! 8.3.16 HomeGrown CrossFit - Level 1 Group Class A: Metcon (Time) 2x 800m Run 2min rest between sets 4x 400m Run 2min rest between sets 8x 100m Run 1min rest between sets Published by: Staff in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
