HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Snatch

OLY TOTAL DAY

20min to find your max Sq Snatch

(you get 3 fails)

B: Clean and Jerk

20min to find your max Sq Clean & Split Jerk

(you get 3 fails)

Olympic Lifting Total (Total Weight)

*Total both together