August 29, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

With a partner complete the following:

20 HSPU (R+ strict, Rx one abmat, Scale use a box for your knees)

40 Box jumps (R+ 30/24, Rx 24/20, Scale 20/12)

60 Oblique situps (15 each side, right hand goes to the outside of the left knee and vice versa)

80 Double Unders (R+ and Rx DU, Scale 20 attempts)

1000m Run

80 Double Unders

60 Oblique Situps

40 Box Jumps


Published by: Staff in Uncategorized

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