HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Weight)

1a) 4 Round not for time

Strict Ring Dips

R+8 (add wt if too easy)

Rx6

Scaled 4 w/ band

-Rest 1min

Snatch Balance (3 Snatch Balance )

1b) 4 Rounds

-Heaviest possible

-Rest 1:00

B: Metcon (Time)

5 Rounds

400m Run

10 Sledgehammer Strikes (5each side)