HomeGrown CrossFit - Level 1 Group Class

A: Metcon (4 Rounds for reps)

1a) 4 Rounds

R+5 C2B Pull-ups + ME Bar MU

Rx 4 C2B Pull-ups + 1 Bar MU

Scaled 7 Strict Pull-ups

-Rest 1:00

Back Squat (3 BS work to a near 3RM)

1b) 4 Rounds

-Last set ME UB

-No misses)

-Rest 1:00

B: Metcon (Time)

5 Rounds

500m Row

15 GHD Reverse hypers

10 KB/DB Windmills (R+55/35, Rx45/25#) (5 each side)