HomeGrown CrossFit - Level 1 Group Class

A: Hang Snatch (5 Hang Sq Snatch)

-Just above knee

-5 heavy singles

-No misses

-Rest as needed

B: Metcon (Time)

7 Rounds

75m Shuttle Run (12.5m down&back, 25down&back)

20 KB Goblet Squats

(R+70/53, Rx53/36#)

15 KB Swings

Rest 1:00