August 10, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Power Snatch (EMOM for 7:00 – 5 Power Snatches:)

Begin at 65% of 1RM Power Snatch

R+ T&G add weight each minute to a max set of 5

B: Metcon (Time)


Thrusters (R+185/115, Rx155/85#)

Muscle-Ups (Scaled 9 pull-up+9 dips, 7pullup+7dips, 5pullup+5dips)

Published by: Staff in Blog

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