HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Arm pump
Buy-in: 2 sets
"21"
20/20 reverse curl to shoulder press
3 rounds
All movements 8 reps with BB
1 and 1/2 Bicep curl
Top down 1 and 1/2 reverse curls
Tall kneeling mixed grip curls
........
Rest 2min
200 Alt Vups
B: Metcon (No Measure)
Shoulders
Time remaining
10/10 SA DB Half kneeling press (:03sec negative)
10/10 DB Arnold press
15 Small plates (A, Y, W)
Published by: Breanne Feudale in Uncategorized