July 7, 2016 - No Comments!

7.7.16

HomeGrown CrossFit - Level 1 Group Class

A: Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30"

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
In teams of two or by yourself complete the following. Both team members share the work and only one person can work at a time.

DL=(R+ 250/165, Rx 205/135)

BJ=(R+30/24,Rx24/20″)

WB=(R+20/14, Rx 16/12)

Plate run=(R+45/35, Rx 35/25)

Published by: Staff in Uncategorized

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