Let's set some PRs

HomeGrown CrossFit - Level 1 Group Class

A: Clean and Jerk (establish a 1RM Clean & Jerk )

3 attempts (20min)

B: Metcon (Time)

5 Rounds

50 Shuttle Run

(12.5m down&back, 25down&back)

15 Supine Bar Rows

7 C&J (R+155/105, Rx125/85#)

-Rest 1min