Happy 4th of July. Today we will have our regular class at 9:00am and open gym at 10:00-11:00am. Also at 10:00am is our free beginner class.
Today's the day for #redwhiteandblue! #🇺🇸 #Nano5 #4thofjuly #july4th #july4 #independenceday #crossfit #crossfitshoes #reebok #reebokcrossfit #happyfourth #workout #HomeGrownCrossfit #wod #hgx #sancarlos #HGXFIT

HomeGrown CrossFit - Level 1 Group Class

A: Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
ALL HANDSTAND PUSH UP HAVE TO BE STRICT (SUB 3 DB Strict Press )

DL Rx 225/155, scaled 165/125

DU (SUB 48 singles + 12 attempts)

*PROTECT YOUR HANDS*