July 30, 2016 - No Comments! 7.30.16 HomeGrown CrossFit - Level 1 Group Class Weightlifting A: Deadlift Spend 10 minutes building to 3 reps at 1.5x bodyweight deadlift. B: Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Published by: Staff in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
