Happy 4th of July weekend. Normal schedule tomorrow as well as Saturday.

HomeGrown CrossFit - Level 1 Group Class

Tomorrow at 10:00-11:00am tell your friends to try out our FREE intro class.

A: Bench Press (Find 1Rep Max Bench Press)

20 Min to establish

ALWAYS HAVE A SPOTTER!!!!

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 15 min

500m Row/Run

15 Bench Press (R+ 95/65, Rx 75/55)