HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Reps)

In teams of 3, complete 5 rounds each, for max reps, of:

Push-Ups

100m Farmer’s Carry (R+80/60, Rx 50/30)

Wall Ball (R+20/14, Rx 16/12)

*DO NOT DROP THE DB*

Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100m farmer’s carry.

*As a team add up all push ups and wall balls

*DO NOT DROP THE DB*

Time cap: 25 minutes