HomeGrown AthletX - HGX-FIT
A: Deadlift
Deadlift: Working sets between 70-85%
Every 2min x 6 Rounds
5 Deadlifts
10 Good Mornings
***BUILD EACH ROUND***
B: Metcon (No Measure)
100 KB Russian Swings (53/35)
50 DL (205/145)
100 DB Floor Press (50/35)
Published by: Breanne Feudale in Uncategorized