HomeGrown CrossFit - Level 1 Group Class
Weightlifting
A: Push Press
Take 15min to build to today’s 1-RM Push Press
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 20min
6 Strict Handstand Push-Ups
12 Kettlebell Swings (R+53/35, Rx44/26)
30 Double-Unders (Scale 60 Singles +15 Attempts of DU)
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