June 30, 2015 - No Comments!


We will have a normal schedule all week in celebration of the 4th of July.

HomeGrown CrossFit - Level 1 Group Class

This Saturday the 4th is our bring a friend day at 10:00-11:00am. All levels are welcome. Tell your friends.

A: Back Squat (Find 1 Rep Max Back Sq)

20 Min to establish

B: Metcon (Time)


S2OH (R+135/95, Rx115/75)

Bar Facing Burpees
R+ & Rx means you jump with both feet over the bar (NO STEPPING)

Published by: Staff in Blog

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It's not going to be easy, it's going to be worth it.


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San Carlos, CA

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